TRACK & FIELD 2023
Saturday, September 30
Entry Deadline, September 16
North Rock Creek High School
42400 Garrett’s Lake Road
Shawnee, OK 74804
EVENTS
Field Events: Discus, Hammer Throw, High Jump, Javelin, Long Jump, Pole Vault, Shot Put, Triple Jump, Standing Long Jump
Track Events: 50 M, 100 M, 200 M, 400 M, 800 M, 1500 Meter Run, Long Hurdles, Short Hurdles
Age and Gender Graded 4 x 100M Relay
Field Events begin: 8:00 am
Track Events begin 11:00 am
Check in: one hour prior to your event
See OSG website OKSeniorGames.com for site map and age and gender graded relay information
ENTRY REGULATIONS
- Runners may use running flats or 1/8” spikes. All footwear and apparel must be provided by the athlete and must comply with USATF Rule 143. All athletes must wear some type of shirt and shoes.
- Athletes are permitted to use their own implements. Implements will be pooled. Athletes are encouraged to share their implements with competitors who do not have their own. Athletes who wish to use their own implements shall agree to all certification procedures including but not limited to, marking, impounding, etc. Athletes must provide their own vaulting poles.
FORMAT
- All Track events are timed finals.
- The order of events will be from youngest to oldest; women then men in running events, while field events will be on assigned order.
- Field event athletes who also are runners, prioritize their running events to keep the running schedule on time. If necessary, then return to complete your field event(s).
- All Track events will be held on a synthetic surface.
SPORT RULES
- This meet will be conducted in accordance with USA Track & Field (USATF) rules, except as
modified herein. For a copy of these rules, visit or contact:
USA Track & Field
One RCA Dome Suite 140
Indianapolis, IN 46225
(317) 261-0500
- Following are the weights of the various implements to be used for each gender and age category:
|
Age Division |
Discus |
Hammer |
Javelin |
Shotput |
|
M 50-54 |
1.5 kg |
6 kg |
700 g |
6 kg |
|
M 55-59 |
1.5 kg |
6 kg |
700 g |
6 kg |
|
M 60-64 |
1.0 kg |
5 kg |
600 g |
5 kg |
|
M 65-69 |
1.0 kg |
5 kg |
600 g |
5 kg |
|
M 70-74 |
1.0 kg |
4 kg |
500 g |
4 kg |
|
M 75-79 |
1.0 kg |
4 kg |
500 g |
4 kg |
|
M 80+ |
1.0 kg |
3 kg |
400 g |
3 kg |
|
W 50-54 |
1.0 kg |
3 kg |
500 g |
3 kg |
|
W 55-59 |
1.0 kg |
3 kg |
500 g |
3 kg |
|
W 60-74 |
1.0 kg |
3 kg |
500 g |
3 kg |
|
W 75+ |
.75 kg |
2 kg |
400 g |
2 kg |
• Discus: M50+/1.5kg; M60+/1.0kg; W50+ 1.0 kg; W75+/.75kg
• Javelin: M50+/700g; M60+/600g; M70+/500g; M80+/400g; W50+/500g; W75+/400g
• Shotput: M50+/6kg; M60+/5kg; M70+/4kg; M80+/3kg; W50+/3kg; W75+/2kg
3.Hurdle Distances
|
Short Hurdles |
Distance |
|
Women 50+ |
80M |
|
Men 50-69 |
100M |
|
Men 70+ |
80M |
|
Long Hurdles |
Distance |
|
Women 50-69 |
300M |
|
Women 70+ |
200M |
|
Men 50-59 |
400M |
|
Men 60-79 |
300M |
|
Men 80+ |
200M |
- The age and gender graded 4 X 100M relay teams will be formed at the field prior to noon. Teams may be composed of any combination of ages and sexes. Any Oklahoma Senior Games registered athlete and all volunteers at the track and field meet are eligible to compete in this event. Medals will be awarded to first, second and third place team winners.
STATE DIRECTOR
Regina Stewart
405-802-4491
Oklahoma Senior Games 2023 Track Schedule
Saturday September 30
North Rock Creek High School
42400 Garrett’s Lake Road
Shawnee, OK 74804
Fields Events
8:00 AM
Discus All Ages: M&W
Shotput All Ages W&M
10:00 AM
Standing Long Jump All Ages W&M
Hammer All Ages W&M
11:00 AM
Triple Jump All Ages W&M
Javelin All Ages W&M
12:00 PM
Long Jump All Ages W&M
12:30 PM/
Pole Vault All Ages W&M
High Jump All Ages W&M
Running Events
11:00 AM Short Hurdles
W 50-100 80MH
11:10 M 50-69/100MH
11:30 AM 400 Meter/All ages W&M
11:55 AM 1500 Meter Race Walk/ All ages W&M
12:15 PM 50 Meter /All ages W&M
12:40 PM 1500 Meter Run/All ages W&M
1:00 PM Long Hurdles
W70-100 200MH
1:10 M80-100
1:20 300MH
W 50-69
1:30 M 60-79
1:40 400 MH M 50-59
1:55 PM 100 Meter/All ages W&M
2:15 PM 1500 Meter Power Walk/All ages W&M
2:30 PM 800 Meter All ages W&M
2:45 PM 200 Meter All ages W&M
3:00 PM 4×100 Age & Gender Graded Relay
(Volunteers and Spectators ENCOURAGED to run)
Teams must sign up by 2:00 PM