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Track and Field 2023

Saturday, September 30

Entry Deadline, September 16

Shawnee High School

1001 N Kennedy Avenue

Shawnee, OK 74801

EVENTS

Field Events: Discus, Hammer Throw, High Jump, Javelin, Long Jump, Pole Vault, Shot Put, Triple Jump, Standing Long Jump

Track Events: 50 M, 100 M, 200 M, 400 M, 800 M, 1500 Meter Run, Long Hurdles, Short Hurdles

Age and Gender Graded 4 x 100M Relay

Field Events begin: 8:00 am

Track Events begin 11:00 am

Check in: one hour prior to your event

See OSG website OKSeniorGames.com for site map and age and gender graded relay information

ENTRY REGULATIONS

1. Runners may use running flats or 1/8” spikes. All footwear and apparel must be provided by the athlete and must comply with USATF Rule 143. All athletes must wear some type of shirt and shoes.

2. Athletes are permitted to use their own implements. Implements will be pooled. Athletes are encouraged to share their implements with competitors who do not have their own. Athletes who wish to use their own implements shall agree to all certification procedures including but not limited to, marking, impounding, etc. Athletes must provide their own vaulting poles.

FORMAT

1. All Track events are timed finals.

2. The order of events will be from youngest to oldest; women then men in running events, while field events will be on assigned order.

3. Field event athletes who also are runners, prioritize their running events to keep the running schedule on time. If necessary, then return to complete your field event(s).

4. All Track events will be held on a synthetic surface.

SPORT RULES

1. This meet will be conducted in accordance with USA Track & Field (USATF) rules, except as

modified herein. For a copy of these rules, visit or contact:

USA Track & Field

One RCA Dome Suite 140

Indianapolis, IN 46225

(317) 261-0500

www.usatf.org

2. Following are the weights of the various implements to be used for each gender and age category:

Age Division

Discus

Hammer

Javelin

Shotput

M 50-54

1.5 kg

6 kg

700 g

6 kg

M 55-59

1.5 kg

6 kg

700 g

6 kg

M 60-64

1.0 kg

5 kg

600 g

5 kg

M

65-69

1.0 kg

5 kg

600 g

5 kg

M 70-74

1.0 kg

4 kg

500 g

4 kg

M 75-79

1.0 kg

4 kg

500 g

4 kg

M 80+

1.0 kg

3 kg

400 g

3 kg

W 50-54

1.0 kg

3 kg

500 g

3 kg

W 55-59

1.0 kg

3 kg

500 g

3 kg

W 60-74

1.0 kg

3 kg

500 g

3 kg

W 75+

.75 kg

2 kg

400 g

2 kg

• Discus: M50+/1.5kg; M60+/1.0kg; W50+ 1.0 kg; W75+/.75kg

• Javelin: M50+/700g; M60+/600g; M70+/500g; M80+/400g; W50+/500g; W75+/400g

• Shotput: M50+/6kg; M60+/5kg; M70+/4kg; M80+/3kg; W50+/3kg; W75+/2kg

3.Hurdle Distances

Short Hurdles

Distance

Women 50+

80M

Men 50-69

100M

Men 70+

80M

Long Hurdles

Distance

Women 50-69

300M

Women 70+

200M

Men 50-59

400M

Men 60-79

300M

Men 80+

200M

4. The age and gender graded 4 X 100M relay teams will be formed at the field prior to noon. Teams may be composed of any combination of ages and sexes. Any Oklahoma Senior Games registered athlete and all volunteers at the track and field meet are eligible to compete in this event. Medals will be awarded to first, second and third place team winners.

STATE DIRECTOR

Regina Stewart

405-802-4491

Regina1022@sbcglobal.net

Oklahoma Senior Games 2023 Track Schedule

Saturday September 30

Shawnee High School

1001 N Kennedy Avenue

Shawnee, OK 74801

Fields Events

8:00 AM

Discus All Ages: M&W

Shotput All Ages W&M

10:00 AM

Standing Long Jump All Ages W&M

Hammer All Ages W&M

11:00 AM

Triple Jump All Ages W&M

Javelin All Ages W&M

12:00 PM

Long Jump All Ages W&M

12:30 PM/

Pole Vault All Ages W&M

High Jump All Ages W&M

Running Events

11:00 AM Short Hurdles

W 50-100 80MH

11:10 M 50-69/100MH

11:30 AM 400 Meter/All ages W&M

11:55 AM 1500 Meter Race Walk/ All ages W&M

12:15 PM 50 Meter /All ages W&M

12:40 PM 1500 Meter Run/All ages W&M

1:00 PM Long Hurdles

W70-100 200MH

1:10 M80-100

1:20 300MH

W 50-69

1:30 M 60-79

1:40 400 MH M 50-59

1:55 PM 100 Meter/All ages W&M

2:15 PM 1500 Meter Power Walk/All ages W&M

2:30 PM 800 Meter All ages W&M

2:45 PM 200 Meter All ages W&M

3:00 PM 4×100 Age & Gender Graded Relay

(Volunteers and Spectators ENCOURAGED to run)

Teams must sign up by 2:00 PM

© 2022 Oklahoma Senior Games

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