Road Race

ROAD RACES

5K Road Race 
Saturday, September 30  7:00 pm Night Run
Entry Deadline:   Saturday September 16

In conjunction with the Robert E Brady Memorial Run

7340 W. Memorial Road
Oklahoma City, OK

Run starts at Farmers Insurance Help Point Parking Lot

DIRECTOR

Stephanie Brown  405 782-6688 office   405 595-8405 mobile

FORMAT

1. All age divisions will run simultaneously.

2. USATF Certified 3.1 mile and 6.2 mile paved surface courses will be used for the 5K and 10K.

 

10K Road Race

Saturday, October 7,  9:00 am
Entry Deadline:  September 23

In conjunction with the St. John Tulsa Zoo Run  (10K)

6421 E. 36th St. N.
Tulsa, OK 74115

Must be inside Mohawk Park Gates by 8:20 a.m.  Gates Close!
http://tulsazoo.org/event/zoorun/

 

Director:   Sarah Bowen  918-669-6600 Ext. 6224  sbowen@Tulsazoo.org
Kimberly Thompson  918-627-2728  M  918-403-9629
Answer to questions about the 10K Run:     Tom Allen  918-625-6484 

FORMAT

1. All age divisions will run simultaneously.

2. USATF Certified 3.1 mile and 6.2 mile paved surface courses will be used for the 5K and 10K.

SPORT RULES

1. All road race events will be conducted in accordance with USA Track & Field (USATF) rules, except as modified herein. For a copy of these rules, please visit or contact:

USA Track & Field
132 East Washington Street, Suite 800
Indianapolis, IN 46204
(317) 261-0500
www.usatf.org

2. Race numbers must be worn and visible at all times.

3. Competitors must pass through the entire finish chute to qualify as an official finisher.

NATIONAL SENIOR GAMES QUALIFYING RULES

1. All first through fourth place finishers and athletes meeting the minimum performance standards at the 2018 Oklahoma Senior Games will qualify for the 2019 National Senior Games in Albuquerque, New Mexico.

2. Athletes may enter only the event(s) (5K and 10K) in which he/she had qualified.

ROAD RACE MINIMUM PERFORMANCE STANDARDS

Men 5K                        Men 10K                      Women 5K                        Women 10K

50-54 19:10                 43:30                           50-54 24:25                             50:35
55-59 19:23                 45:06                           55-59 26:50                             56.13
60-64 20:02                 46:29                           60-64 27:21                             59:05
65-69 22:07                 49:45                           65-69 28:09                             59:33
70-74 23:42                 53:22                           70-74 32:15                             1:10:40
75-79 29:10                 1:02:24                        75-79 37:50                             1:30:00
80-84 35:58                 1:27:18                        80-84 46:58                             1:39:00
85-89 43:30                 1:45:20                        85-89 53:50                             1:50:00
?90+ 43:30                    1:45:20                        90+ 57:30                                1:50:00

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