Road Race

5k/10k Course map

5K Road Race  (Running)

In conjunction with cycling and running events at Lake Stanley Draper

Sunday, September 16

Entry Deadline:  September 2

 

Check In:  8:00 am

Event Starts:  9:00 am

 

Lake Stanley Draper

8301 S.W. 104th St.

Oklahoma City, OK 73165

405-799-0870

 

EVENT DIRECTOR

Kathleen Fitzgerald

Kathleen.fitzgerald@OKSeniorGames.com

(727) 776-1877

 

FORMAT

The run is on an out and back 5 K course starting at the Lake Stanley Draper Marina.

 

10K Road Race

Saturday, Oct 6     

Entry Deadline,  September 22

 

Check In at  7:30 am

Event Starts:  9:00 am

 

In conjunction with the St. John Tulsa Zoo Run  (10K)

6421 E. 36th St. N.

Tulsa, OK 74115

Must be inside Mohawk Park Gates by 8:20 a.m.  Gates Close!

http://tulsazoo.org/event/zoorun/

 

Kimberly Thompson  918-627-2728  M  918-403-9629

Answer to questions about the 10K Run:     Tom Allen  918-625-6484

 

EVENT DIRECTOR

Sarah Bowen

sbowen@tulsazoo.org

 

FORMAT

1. All age divisions will run simultaneously.

2. USATF Certified 3.1 mile and 6.2 mile paved surface courses will be used for the 5K and 10K.

 

SPORT RULES

1. All road race events will be conducted in accordance with USA Track & Field (USATF) rules, except as modified herein. For a copy of these rules, please visit or contact:

USA Track & Field

132 East Washington Street, Suite 800

Indianapolis, IN 46204

(317) 261-0500

www.usatf.org

2. Race numbers must be worn and visible at all times.

3. Competitors must pass through the entire finish chute to qualify as an official finisher.

 

NATIONAL SENIOR GAMES QUALIFYING RULES

1. All first through fourth place finishers and athletes meeting the minimum performance standards at the 2018 Oklahoma Senior Games will qualify for the 2019 National Senior Games in Albuquerque, New Mexico.

2. Athletes may enter only the event(s) (5K and 10K) in which he/she has qualified. If you want to run in both races at the National Senior Games, you must qualify at both distances. 

 

ROAD RACE MINIMUM PERFORMANCE STANDARDS for 2019 National Senior Games

These only apply if you did not place as one of the top four in your age bracket during the Oklahoma Senior Games competition.  You would still qualify for national competition if you posted the following times or better.

 

Men 5K                       Men 10K                     Women 5K                             Women 10K

50-54 19:10                 43:30                           50-54 24:25                             50:35

55-59 19:23                 45:06                           55-59 26:50                             56.13

60-64 20:02                 46:29                           60-64 27:21                             59:05

65-69 22:07                 49:45                           65-69 28:09                             59:33

70-74 23:42                 53:22                           70-74 32:15                             1:10:40

75-79 29:10                 1:02:24                        75-79 37:50                             1:30:00

80-84 35:58                 1:27:18                        80-84 46:58                             1:39:00

85-89 43:30                 1:45:20                        85-89 53:50                             1:50:00

90+ 43:30                    1:45:20                        90+ 57:30                                1:50:00

 

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